Emotions are a natural and essential part of being human and serve many purposes. They can be motivators for behaviors, thought processes, means of communication, survival skills, and even more importantly, for our mental health.
Raising children is no easy task. There are countless moments when we're running on fumes, our patience is razor-thin, and yet we must continue to show up.
In today’s chaotic and troubling times, where it sometimes seems like disinformation, historical revisionism, and ignorance reign supreme, it’s important to understand how whitewashing the history of minorities can negatively impact us all.
Did you know that 9 percent of Americans will have an eating disorder at least once during their lifetime? The term eating disorder is commonly understood as, as well as used to describe a mental health disorder characterized by abnormal eating behaviors that negatively impact...