The winter months often bring to mind images of warmth and joy: family gatherings, twinkling lights, and cozy moments by the fire. But for many, this season can feel far from idyllic. The holiday scenes portrayed in movies—picturesque snow-covered towns, perfect family celebrations, and heartwarming...
In the recent wellness push to help find ways to navigate stress in addition to traditional talk-therapy, research about the importance of the mind-body connection has been gaining popularity. Studies have shown that stress and trauma not only have emotional and cognitive symptoms and effects on an individual, but physical symptoms as well.
Halloween is just around the corner, which means soon the pumpkins will be replaced with holiday music and movies, lights and decorations, festive gatherings, gift shopping, and a packed social calendar. But for those with ADHD, this season can quickly shift from excitement to overwhelm.
Effective communication is the cornerstone of any healthy relationship. It fosters trust, intimacy, and emotional connection. However, over time, stress and misunderstandings can erode communication, leaving couples feeling disconnected and isolated. Fortunately, Drs. John and Julie Gottman have spent decades developing Gottman Couples Therapy—an evidence-based...