Calming Room
Welcome to the Calming Room!
Deepwater Counseling's calming room is a virtual sanctuary equipped with tools for relaxation, stress relief, and emotional regulation. Here, you'll find a variety of resources, including guided meditations; breathing exercises; calming imagery, music, and sounds; coloring pages; and more. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of tranquility, we invite you to visit our calming room anytime you need a dose of well-being and self-care.
Guided Meditations
Let the soothing imagery, calming music, and gentle instructions take you on a relaxing journey.
Visual Relaxations
Unwind, recharge, and restore your energy by watching calming imagery and listening to soothing sounds and music.
Creative
Color your way to calm with our coloring sheets! A relaxing and fun way to reduce stress and foster mindfulness.
Yoga
These yoga routines can help calm the nervous system to help improve symptoms of depression, anxiety, and PTSD.
Animal Cams
Watching animals provides a myriad of mental health benefits, including improved mood, feelings of joy, and a sense of relaxation and mindfulness.
Humor
Release those "feel good" hormones with laughter! Humor promotes relaxation, improved mood, and even resilience, all which lead to overall well-being.