Anger, while a normal human emotion, can sometimes get us into trouble. It can negatively affect our work, our relationships, and even our physical and mental health. But to understand anger, it’s important to realize what’s behind it. First, your brain is triggered. Anger often...
We’ve known for years that the food we put into our bodies plays a vital role in maintaining physical health, but did you know that diet and nutrition can also impact our mental state? We used to think that feel good chemicals, such as serotonin,...
If you’ve ever lied awake at night counting sheep rather than catching ZZZs, you know how utterly frustrating it can be, not to mention how physically and mentally fatigued you feel the next day. Sleep is so vital to our overall health, but according to...
So you’ve decided, or maybe you’re thinking, that it’s time to conquer your depression, anxiety, or fill-in-the-blank-here once and for all and you want to invest in personal counseling. That’s great! But how do you go about finding a mental-health professional who can understand the...