As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus,...
I distinctly remember the day the bullying began – and the day the bullying finally stopped. My first bully was (ironically) my friend’s older sister when I was in elementary school. Why she honed in on me, I’ll never know, but I remember her making...
When it comes to our mental health, many of us are aware of the basics: therapy, meditation, medication, mindfulness, relaxation, and leisure. But did you know that nutrition and exercise play a HUGE part in your mental wellbeing? Deepwater Counseling interviewed local fitness and life...
Even though the world is constantly changing, it is human nature to want to hold onto what is comfortable and familiar, or to what we can control. And although life transitions – both negative and positive – are often accompanied by stress, you can learn...