When life feels overwhelming, taking a creative pause can make a real difference. Research shows that engaging in artistic or hands-on activities can help reduce stress, improve mood, ease anxiety, and even support coping after trauma. When I’m crafting, I just feel calmer. My mind...
April showers bring May flowers—and Mental Health Awareness Month. As we head into spring, it’s important to take a moment to reflect on the importance of mental wellness and to raise awareness about mental health conditions that affect millions of people every day.
We all know that life is full of challenges, but for many of us right now, in particular, these are dark times.
In today’s chaotic and troubling times, where it sometimes seems like disinformation, historical revisionism, and ignorance reign supreme, it’s important to understand how whitewashing the history of minorities can negatively impact us all.