Building Resilience: How Counseling can Help During Challenging Times
We all know that life is full of challenges, but for many of us right now, in particular, these are dark times.
Blog
The Psychological Harm of Whitewashing History
In today’s chaotic and troubling times, where it sometimes seems like disinformation, historical revisionism, and ignorance reign supreme, it’s important to understand how whitewashing the history of minorities can negatively impact us all.
The Role of Resilience in Healing from Trauma
Did you know two-thirds of people recover from trauma without developing a more serious disorder, such as PTSD (post-traumatic stress disorder)? What’s their secret? While there isn’t just one answer, we do know that people with low levels of resilience are at more risk of...
Navigating the Winter Blues: Finding Comfort and Joy during the Holiday Season
The winter months often bring to mind images of warmth and joy: family gatherings, twinkling lights, and cozy moments by the fire. But for many, this season can feel far from idyllic. The holiday scenes portrayed in movies—picturesque snow-covered towns, perfect family celebrations, and heartwarming...