Anxiety and panic can be scary when unexpected, the same goes for dissociative symptoms like daydreaming, feeling floaty, or “checking out.” Often we are told to take deep breaths and just come back to the present moment when experiencing something like this, but there are...
When you think of the color green, what’s the first thing that comes to mind? Is it the grass outside? That cute new shirt you bought for spring? Money? Or maybe it's the spinach sitting in your fridge that you swore you would eat this...
When we hear the word “hypnosis,” many of us readily conjure the image of a stage magician snapping their fingers and making an audience member do embarrassing things. While this idea of hypnosis is the prevailing understanding, this is not what clinical hypnosis is. So...
As society becomes more open about mental health and therapy, you may have heard the term “CBT.” Cognitive behavioral therapy, or CBT for short, is an approach to counseling that is used by many counselors – but what does it actually mean? To put it...