Sex Addiction

Struggling with sexual thoughts or behaviors that feel out of control can be confusing, frustrating, and lonely. Sex addiction, or compulsive sexual behavior isn’t about being “immoral” or weak. It’s a pattern that can take over your life, affect your relationships, and leave you feeling stuck in cycles of shame and secrecy.

At Deepwater Counseling, we provide a safe, judgment-free space to explore what’s going on, understand why it happens, and start building healthier ways of coping and connecting.

Signs You Might Benefit from Support

You might find counseling helpful if you notice things like:

● Feeling like sexual urges are controlling you rather than the other way around

● Using sexual behavior to escape stress, loneliness, or difficult emotions

● Spending a lot of time seeking sexual experiences, online or offline

● Hiding behaviors or feeling constant guilt or shame afterward

● Strained relationships caused by sexual choices

● Trying to stop behaviors but finding it almost impossible

Different Ways Sex Addiction Can Show Up

Sex addiction can show up in different ways for different people. Some common patterns we work with include:

● Pornography Use: Compulsive viewing that interferes with life or relationships.

● Compulsive Masturbation: Using masturbation to cope with stress or emotions in a way that feels out of control.

● Casual or Impulsive Sexual Encounters: Repeated sexual activity with multiple or anonymous partners.

● Affairs or Relationship Compulsions: Patterns of infidelity or repeated acting out within relationships.

● Paraphiliac Concerns or Disorders: Atypical sexual interests that cause distress, impairment, or involve non-consenting behaviors.

How Counseling Can Help

In therapy, we focus on helping you understand the “why” behind your behaviors and learn tools to regain control. This might include:

● Identifying triggers and building healthier coping strategies

● Exploring emotional patterns, past experiences, or trauma that contribute to compulsive behavior

● Practicing mindfulness and emotional regulation skills

● Rebuilding trust and intimacy in relationships

● Creating values-based choices about sexuality and intimacy

We Understand, and We Can Help

No matter the specific behavior, help is available—and change is possible. We focus on helping clients address behaviors that are causing problems, rather than judging sexual interests, kinks, or consensual preferences.

Recovery isn’t about stopping all sexual activity, it’s about reclaiming your sense of control, choice, and connection.

You don’t have to face this alone. Our counselors are here to listen, guide, and support you, without shame or judgment. Everyone’s experience is different, and we’ll work with you to find the approach that fits your life and goals.

Asking for help is a brave and important first step. If you or someone you care about is struggling with sex addiction, compulsive sexual behavior, or pornography use, we’re here to walk with you toward clarity, control, and healthier relationships.