It’s National Suicide Prevention Month, which means it’s time to talk about an uncomfortable, yet incredibly important topic. Although suicide is still considered “taboo”in many parts of our society, suicidal thoughts are more common than many people realize. Someone can experience them occasionally or for...
Everyone worries from time to time. You might worry about your finances, your kids, your health, or an upcoming presentation at work or school. Worry is a normal human reaction and response to life’s challenges. Worry isn’t actually all bad; it can even help motivate...
Have you ever noticed how some days you can handle stress with ease, while other days the smallest inconvenience sends you spiraling? Or perhaps you’ve experienced moments when you suddenly feel numb and disconnected, unable to feel much of anything at all?These experiences point to...
In the days following the death of Renee Good, many people—including myself—have described feeling a certain “heaviness” that’s hard to explain. Most of us didn’t know her personally. And yet the grief feels raw and real. But this reaction, this heaviness, is more common than you might think, and it has a name: collective grief.