The phrase “self-care” has increasingly grown in popularity these days, especially when describing doing things that generally make us feel good, or things that can help prevent burnout. However, self-care is so much more than just one-time, feel good activities like taking a bubble bath or going shopping.
Have you ever said something in the heat of the moment that you didn’t mean? Or felt completely overwhelmed by emotions, without knowing how to calm down? If so, you’re not alone.
Pride Month, celebrated every June, celebrates and honors the LGBTQ+ community’s history, resilience, and ongoing fight for equality. Have you ever wondered how Pride Month began, or why it’s held in June? It actually traces back to a pivotal moment.
If you’ve ever found yourself feeling stuck in difficult memories or emotions that just won’t seem to fade, no matter how much you talk about them or try to move on, you’re not alone. Many people carry emotional wounds from their past that continue to show up in everyday life, sometimes in subtle ways like anxiety or self-doubt, and sometimes in bigger ways like panic attacks or depression.