Many of us are our own worst critics. We hold ourselves to impossibly high standards, replay mistakes in our heads, and use harsh self-talk in the hopes it will somehow motivate us to do better. But in reality, self-criticism often leaves us feeling stuck, anxious, and defeated.
Sex is a natural, healthy part of human life, but like any behavior, it can become compulsive and destructive when it's used to escape pain, numb emotions, or regulate self-worth. While sex addiction isn’t an “official” mental disorder, many people struggle with out-of-control sexual behavior that deeply affects their mental health, relationships, and overall functioning.
The phrase “self-care” has increasingly grown in popularity these days, especially when describing doing things that generally make us feel good, or things that can help prevent burnout. However, self-care is so much more than just one-time, feel good activities like taking a bubble bath or going shopping.
Have you ever said something in the heat of the moment that you didn’t mean? Or felt completely overwhelmed by emotions, without knowing how to calm down? If so, you’re not alone.