October is Domestic Violence Awareness Month, a time to speak out, share knowledge, and support survivors. Domestic violence affects millions of people every year and crosses all backgrounds, ages, and identities.
If you’ve ever found yourself feeling stuck in difficult memories or emotions that just won’t seem to fade, no matter how much you talk about them or try to move on, you’re not alone. Many people carry emotional wounds from their past that continue to show up in everyday life, sometimes in subtle ways like anxiety or self-doubt, and sometimes in bigger ways like panic attacks or depression.
Did you know two-thirds of people recover from trauma without developing a more serious disorder, such as PTSD (post-traumatic stress disorder)? What’s their secret? While there isn’t just one answer, we do know that people with low levels of resilience are at more risk of...
Trauma, which is experienced by 50-60 percent of the population, can alter the course of someone’s life, leaving lasting imprints on their mind and body. Whether stemming from a single devastating event or a series of distressing experiences, trauma manifests in various forms, each with...